5 Tips to Build a Natural Defense Against Cold & Flu This Winter

Cold winter weather is just around the corner, and with it comes the dreaded cold and flu season. A healthy immune system is your best line of defense against any illness, and it’s up to you to boost your body’s defenses. Increase your odds of staying healthy this winter with these five natural immune boosting tips from our Dunedin chiropractor.

Tips from Raveling Chiropractic Center

1.   Reduce Stress

High stress levels will most certainly inhibit your immune system, making it work harder to fend off illness. Stress can also cause fatigue, headaches, and insomnia. Reduce stress by practicing relaxation techniques, deep breathing exercises, and meditation. You should also avoid multi-tasking and limit your screen time.

2.   Supply Your Immune System with the Proper Nutrients

You can get most of the nutrients your body needs by eating a healthy diet, but during cold and flu season, a little extra care might be required. The most valuable nutrients for optimum immune function are Vitamin C, Vitamin A, Vitamin E, and Zinc. A multivitamin will often do the trick, and zinc supplements will boost your healing response when you’re feeling down and out.

3.   Improve Your Diet

A healthy diet consisting of fresh fruits and vegetables, nuts, seeds, garlic, and whole grains will provide your body with the nutrition it needs to fight illness. During cold and flu season, it’s also wise to avoid processed and sugary foods. These offer little nutritional value and can suppress the immune system.

4.   Get Enough Exercise

Following a simple exercise routine a few times a week can boost your immune system. Moderate exercise will increase the circulation of the cells that promote immunity throughout your body.  Don’t overdo it though, because strenuous exercise over the long term will actually inhibit your immune system, making your body more susceptible to infection.

5.   Make Good Sleep Habits a Priority

Lack of sleep will compromise your immunity. Aim for at least eight hours each night. Not only does lack of sleep make you susceptible to illness, but it also affects how fast you recover from a cold or flu.

Visit Our Dunedin Chiropractor Today!

Take care of your immune system naturally this winter and avoid the pitfalls of cold and flu season. Our Dunedin chiropractor is here to help you do this by providing a variety of comprehensive chiropractic services at Raveling Chiropractic Center. We want to make sure that you stay happy and healthy during the upcoming holiday season!

What do you do to avoid the cold and flu during the holidays?

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