Exercise & Fitness

Cold Snap

As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve …

The Skating Rink

In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for it compels the prisoner …

Action or Reaction?

We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a …
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