Surviving the Holidays
The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how close we are to …
Healthy Tips
Get Healthy, Stay Healthy in the New Year
So, it’s a New Year, which traditionally means it’s time for a fresh start. This year, why not make a resolution to improve your health? It’s time to start …
Choose the Right Shoes
Look around any crowded city street, and you’ll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It’s …
Advice For A Healthy New Year
There is no better time to rejuvenate your health than the start of a new year. So don’t let your resolution to eat more nutritiously fall by the wayside. …
Your Health Account
Everyone wants to grow their bank account. We know our financial health is usually estimated by the level of our resources. The more money in the bank, figuratively speaking, …
Tips for Safe and Healthy Travel
Here come the holidays – Thanksgiving, Channukah, Christmas, and New Year’s. And the travel – Thanksgiving is one of the biggest travel days and the day before Christmas is …
Your Body – An Owner’s Manual
Wouldn’t it be great if your body came with an owner’s manual? You’d probably begin reading it around the age of seven or eight, and right away you would …
Tips for Good Hip Health
Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips …
Time’s Arrow
As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many …
The Rising Costs of Health Care
Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up and up. Out-of-pocket expenses …