Your Dunedin Chiropractor says: New Year, New You…New Health!

If you’re feeling less than your best this winter, you’re not alone. Cold weather combined with the stress of the holidays can leave you feeling worn out. It doesn’t have to be that way! With just a few tweaks to your daily routine, you can ring in the New Year with vigor and health. Here are some tips to make this year your healthiest ever.

Drink Plenty of Water

The majority of Americans just don’t drink enough water. In fact, if you changed just one thing about your health routine this winter, swapping out your coffee, juice, and soda for plain water would make a world of difference. Your skin will feel softer, you won’t feel as hungry, and you won’t be drinking away empty calories. Keep a full pitcher of water with lemon on your kitchen counter, and drink often throughout the day.

Visit Your Dunedin Chiropractor Regularly

Pain is often a roadblock to optimal health, especially if it’s keeping you from maintaining an active lifestyle. At Raveling Chiropractic Center, we’re committed to helping you live pain-free with restored mobility. Whether you’ve been injured in an accident, or are dealing with chronic issues, we can help. We also offer massage therapy and a comprehensive weight-loss program so you can look and feel your best throughout the year.

Ditch the Diet and Eat Healthy Advises your Dunedin Chiropractor

That’s right. Healthy eating is about lifestyle choices, not dieting. We’re all susceptible to weight-gain in the winter, when rich holiday foods make a month-long appearance, but you can lighten your load and invest in your long-term health today. Focus your attention on whole grains, lean meats, fruits, and vegetables, and you will feel better from the inside out. Avoid sugary soft drinks and over processed foods, which offer very little nutritional value. If you have to snack, opt for raw nuts, yogurt, fruit, or rice crackers. After a few weeks of healthy eating, you’ll begin to look and feel your very best.

It’s never too late to begin your journey toward optimal healthy. It’s the very best gift you can give yourself. Do you have your own tips for staying healthy? We’d love to hear about them in the comments below.